10 protien rich and healthy breakfast receipes

 Layer Greek yogurt with granola, nuts, and fresh berries.  Protein Boost: Greek yogurt (10-20g per serving) and nuts.

Greek Yogurt Parfait

Top whole-grain toast with mashed avocado and a poached egg.  Protein Boost: Egg (6g) and whole-grain bread.

Avocado Toast with Eggs

 Blend oats, banana, eggs, and protein powder to make pancakes. Protein Boost: Protein powder and eggs.

Protein Pancakes

 Mix chickpea flour with veggies and spices for a vegan omelet.  Protein Boost: Chickpea flour (7g per serving).

Chickpea Flour Omelette

Fill a whole-grain tortilla with scrambled eggs, black beans, and veggies.  Protein Boost: Eggs and black beans (7g per half-cup).

Breakfast Burrito

Blend protein powder, almond milk, banana, and spinach; top with nuts and seeds.  Protein Boost: Protein powder and chia seeds.

Smoothie Bowl

 Cook quinoa, top with fresh fruit, almond butter, and chia seeds. Protein Boost: Quinoa (8g per cup).

Quinoa Breakfast Bowl

Crumble tofu, sauté with veggies and spices for a vegan scramble. Protein Boost: Tofu (10g per half-cup).

Tofu Scramble