5 fruits to increase bone health.

High in vitamin C, which supports collagen production for bone structure, and potassium, which helps protect bones by balancing pH levels.

Oranges

Packed with vitamin C and antioxidants, kiwis support collagen formation in bones, while also contributing to better calcium absorption.

Kiwis

Rich in potassium, bananas help maintain bone density by reducing calcium loss through urine and also provide magnesium, which is essential for bone health.

Bananas

Known for their ability to prevent bone density loss, prunes are high in vitamin K, boron, and other minerals that support bone structure.

Prunes

Contains manganese, which is vital for bone formation and connective tissue. Pineapple also has vitamin C, adding extra support to collagen production.

Pineapple