8 ways to add iron rich beetroot to your daily diet
Kickstart your morning with fresh beetroot juice. Combine beetroot with carrots or apples for added flavor. Beetroot juice is a great way to boost your iron intake early in the day!
Make a refreshing beetroot salad by grating fresh beetroot and mixing it with spinach, nuts, and seeds. This iron-rich combo is perfect as a side dish or light meal.
Blend beetroot with banana, spinach, and a splash of almond milk for a nutritious smoothie packed with iron and other essential nutrients. A great post-workout option!
Roasting beetroot brings out its natural sweetness. Toss with olive oil, garlic, and herbs for a savory side dish that’s not only delicious but full of iron.
Beetroot soup, like traditional borscht, is a comforting way to include iron in your diet. Add in other veggies like carrots and potatoes for a hearty, nutritious meal.
For a healthy snack, slice beetroot thinly, drizzle with olive oil, and bake until crispy. Beetroot chips are a delicious, iron-packed alternative to regular chips.
Add grated or thinly sliced beetroot to your wraps or sandwiches. Pair with leafy greens like spinach for an extra boost of iron in your lunch or dinner.
Make beetroot hummus by blending cooked beetroot with chickpeas, tahini, garlic, and lemon. This vibrant dip is not only iron-rich but also adds color and flavor to your meals.