8 Ways to Protect Your Eyes from Winter Dryness.

Stay Hydrated

Winter air is dry, and dehydration can worsen eye dryness. Aim for 8 glasses daily!

Wear Sunglasses

Protect Against Wind and UV Rays Cold winds and winter sun can irritate your eyes. Shield them with sunglasses!

Use a Humidifier

Combat Indoor Dryness Central heating can dry the air. A humidifier keeps moisture levels optimal.

Stay Hydrated

Winter air is dry, and dehydration can worsen eye dryness. Aim for 8 glasses daily!

Wear Sunglasses

Protect Against Wind and UV Rays Cold winds and winter sun can irritate your eyes. Shield them with sunglasses!

Take Breaks from Screens

Reduce Eye Strain Staring at screens can dry your eyes. Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.

Use Artificial Tears

Keep Eyes Moist Over-the-counter lubricating eye drops can be a lifesaver for dry eyes.

Eat Omega-3 Rich Foods

Boost Eye Health Naturally Include fatty fish, flaxseeds, and walnuts in your diet to reduce dryness.

Avoid Rubbing Your Eyes

Prevent Irritation Rubbing can worsen dryness and increase irritation. Use a cold compress instead.

Visit an Eye Specialist

Seek Expert Advice Persistent dryness? Consult a specialist to rule out underlying issues.