best snack : 10 health benefits of roasted chna in daily diet
Roasted chana is a great plant-based protein source, helping muscle growth and tissue repair.
High in Protein
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Packed with complex carbs, roasted chana provides long-lasting energy without blood sugar spikes.
Boosts Energy
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High fiber keeps you full longer, reducing overeating and supporting weight management.
Supports Weight Loss
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Contains magnesium and potassium, which help regulate blood pressure and improve heart health.
Good for Heart Health
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High in dietary fiber, roasted chana aids digestion and promotes gut health.
Rich in Fiber
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With minimal fat and calories, it's a guilt-free snack option that doesn’t add to your daily calorie load.
Low-Calorie Snack
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Rich in calcium, phosphorus, and magnesium, supporting strong bones and teeth.
Improves Bone Health
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Low on the glycemic index, roasted chana can help stabilize blood sugar levels.
Manages Blood Sugar
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