best snack : 10 health benefits of roasted chna in daily diet

Roasted chana is a great plant-based protein source, helping muscle growth and tissue repair.

[{"selector":"#anim-d27ac0f9-ffff-482c-a136-370b01072b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Packed with complex carbs, roasted chana provides long-lasting energy without blood sugar spikes.

[{"selector":"#anim-5cf1c229-7f80-4fcf-9471-8c8aa5d95205","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

High fiber keeps you full longer, reducing overeating and supporting weight management.

[{"selector":"#anim-db556fca-a2ea-4707-9af8-7c2cea9e3c4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Contains magnesium and potassium, which help regulate blood pressure and improve heart health.

[{"selector":"#anim-ffa298e7-db10-4fd9-a9e6-33003f1ec422","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

High in dietary fiber, roasted chana aids digestion and promotes gut health.

[{"selector":"#anim-e092ccd8-85e8-4df7-9b80-626ac208eb69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

With minimal fat and calories, it's a guilt-free snack option that doesn’t add to your daily calorie load.

[{"selector":"#anim-8533bc85-78c0-4341-b417-f16771d9b09d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Rich in calcium, phosphorus, and magnesium, supporting strong bones and teeth.

[{"selector":"#anim-d1057fdd-7ec3-40c4-a595-62603c0a266a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Low on the glycemic index, roasted chana can help stabilize blood sugar levels.

[{"selector":"#anim-90c254bb-7d47-48be-aa32-75e0e3901dd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

best snack : 10 health benefits of roasted chna in daily diet

Roasted chana is a great plant-based protein source, helping muscle growth and tissue repair.

High in Protein

Packed with complex carbs, roasted chana provides long-lasting energy without blood sugar spikes.

Boosts Energy

High fiber keeps you full longer, reducing overeating and supporting weight management.

Supports Weight Loss

Contains magnesium and potassium, which help regulate blood pressure and improve heart health.

Good for Heart Health

High in dietary fiber, roasted chana aids digestion and promotes gut health.

Rich in Fiber

With minimal fat and calories, it's a guilt-free snack option that doesn’t add to your daily calorie load.

Low-Calorie Snack

Rich in calcium, phosphorus, and magnesium, supporting strong bones and teeth.

Improves Bone Health

Low on the glycemic index, roasted chana can help stabilize blood sugar levels.

Manages Blood Sugar